2025 Korean Style Healthy Food Recipes: BEST 3

 

 

 

 

 

 

A Unique Twist on Seaweed Tofu Rolls

 

 @WaRaEat와라잇

 

   Are you ready to discover a creative Korean dish? Seaweed Tofu Rolls are a must-try for those exploring trendy recipes for Healthy Food and Healthy Dinner!

 

 

Ingredients:

• 2 sheets of seaweed
• A handful of enoki mushrooms
• 1/2 block of soft tofu
• 3 tablespoons of potato starch

     To begin, lay the enoki mushrooms and sliced tofu on a sheet of seaweed, then roll it tightly. Coat the roll evenly with potato starch, ensuring it’s well-covered. Heat some cooking oil in a pan and fry the roll until it turns golden brown and crispy.

 

 

For the sauce:

• 1 tablespoon of sugar
• 1 tablespoon of vinegar
• 2 tablespoons of soy sauce
• 1 tablespoon of corn syrup
• A bit of ketchup (optional for a tangy kick)

     Simmer these ingredients over medium heat until the sauce thickens slightly, then brush it over the fried rolls. The result is a dish that’s crispy, flavorful, and packed with nutrients!

 

 

 

A Fusion of Hijiki Salad and Warm Tofu

 

@WaRaEat와라잇

 

     Hijiki is a nutrient-dense seaweed gaining popularity worldwide, and this recipe pairs it beautifully with warm tofu for a balanced and healthy meal.

 

Ingredients:

• 100g of hijiki
• 1/2 block of tofu

     Start by rinsing the hijiki 3–4 times to remove any impurities. Blanch it in boiling water with a pinch of salt for 2–3 minutes until it turns bright green. Rinse with cold water and drain thoroughly. Slice the tofu into bite-sized pieces and microwave briefly to remove excess moisture.

 

 

 

For the sauce:

• 1 teaspoon of sesame oil
• 1 tablespoon of soy sauce
• 1 tablespoon of mirin

     Mix the sauce ingredients and toss with the hijiki until evenly coated. Serve the tofu alongside the seasoned hijiki salad, creating a visually stunning and deliciously healthy dish.

 

 

 

A Creative Take on Rice Paper So-Tteok So-Tteok

 @유지만 yuziman

 

   This recipe reimagines the beloved street food So-Tteok So-Tteok using rice paper, creating a chewy and delightful alternative.

 

 

Ingredients:

• 5 sheets of rice paper
• 5 chicken sausages

     Soften the rice paper in water and place a chicken sausage in the center of each. Roll them tightly, ensuring the edges are sealed. Secure with toothpicks if needed. Lightly grease a pan and fry the rolls over low heat until golden and crispy.

 

 

For the sauce:

• 1 tablespoon of soy sauce
• 1 tablespoon of allulose (or your preferred sweetener)
• 1 tablespoon of ketchup
• 1 tablespoon of Sriracha

     Combine the sauce ingredients, then drizzle over the crispy rolls for a perfect balance of savory, tangy, and spicy flavors.

 

     Enjoy these three wholesome and flavorful Korean recipes, each offering a healthy twist to your dining table! ????️

 

 

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