*Photo Source: News article, Google Photos
Hello, Awesomek here! There’s a saying, “Busy, busy modern people!” If you’ve been caught up in a hectic work life or a packed schedule due to deadlines, consider reclaiming your peace through Temple Stay experiences. By engaging with the culture of Buddhism, which emphasizes simplicity and mindfulness, you can restore your inner peace. Today, let’s discuss what you can experience during a Temple Stay, the etiquette you should observe, and what to wear.
Temple Stay programs include various practices that are part of monastic life. These activities are designed to help visitors focus on mindfulness, personal reflection, and spiritual growth. Here are some common activities you might encounter during your Temple Stay. First, Seon Meditation (선 명상): Also known as Zen meditation, this practice emphasizes calmness and breath to clear the mind and soothe the body. Participants sit cross-legged and focus on their breathing, letting go of distractions and stress. Yebul (예불) is a Buddhist chanting ceremony usually held in the morning and evening. Participants gather in the temple to recite scriptures and mantras, fostering an atmosphere of serene devotion and unity. Third, Balwoo Gongyang (발우공양): This refers to eating traditional temple food in silence to practice mindfulness. Meals are served in a specific ceremonial manner, emphasizing gratitude and avoiding waste. Participants are encouraged to finish all the food provided in their special bowls called Baru. Finally, 108 Prostrations (108 배): This spiritual exercise involves performing 108 deep bows, each representing the letting go of specific desires or attachments. Though physically demanding, this practice purifies the mind and enhances inner clarity.
When visiting or staying at a Korean temple, it is important to observe proper etiquette to show respect for the sacred space and its residents. While you may not know these rules, being aware of them is beneficial. First, Respect Silence: Temples are places for quiet reflection, so it’s important to minimize noise. Speak softly and avoid loud conversations, especially during meditation or ceremonies, as noise can disrupt mental focus. Second, Remove Shoes: Always take off your shoes before entering temple halls or sacred spaces. This is a sign of respect and cleanliness. Many temples provide slippers or shoe racks for visitors. Third, Greet Respectfully: When greeting monks or other temple residents, a slight bow is appropriate. This acknowledges their spiritual practice and shows respect. Fourth, Use Both Hands: When offering or receiving food, tea, gifts, or anything else, always use both hands to show respect and gratitude. Avoid using just one hand.
When participating in a Temple Stay in Korea, courtesy and comfort are paramount. Therefore, tight clothing is considered inappropriate. Here are some recommended attire: First, Simple Clothing: Avoid revealing clothes such as sleeveless tops or shorts. Shoulders and knees should always be covered. Wearing modest clothing shows respect for the sacred space of the temple. Second, Loose and Comfortable Attire: Since you’ll likely spend a lot of time sitting or meditating, choose loose and comfortable clothes that allow for easy movement. Most temples provide simple temple clothing (vests and pants) for visitors during their stay. Third, Avoid Bright Colors and Flashy Accessories: Stick to neutral or muted tones. Bright colors and flashy accessories can distract from the peaceful and meditative environment of the temple.
In my next post, I’ll introduce Golgulsa, one of the most famous Temple Stay locations in South Korea.
